Wow Girls!
Can you believe that we're one-fourth of the way through our summer already?! I hope the workouts are going well. For those of you who've asked, I am working on getting links attached to our blog for some of the warm-up exercises. Please post here or contact me with any questions you may have.
This week, I'm deciding to keep it short and sweet. I'll leave you with the CrossFit Challenge and a quote.
There are two types of pain in this world: the pain of discipline and the pain of disappointment. If you experience the pain of discipline, you won't have to experience the pain of disappointment. - Nick Saban
This week's CrossFit Challenge is WOD #3 on your workout sheets: The Countdown
10-9-8-7-6-5-4-3-2-1 - burpees, push-ups and sit-ups
Do 10 burpees, 10 push-ups and 10 sit-ups, then 9 burpees, 9 push-ups and 9 sit-ups, then 8 of each, then 7 of each...you get the idea. This one is for time.
Have a great workout and weekend girls!
Pancho
My time this morning was 6:09. I liked this workout! It had my heat rate way up and sweating afterwards.
ReplyDeleteMiss you guys and we are only a 1/4 of the way through the summer!
My time this morning was 6:59 for the countodown WOD. Have a great weekend everyone :)
ReplyDeleteMy time was 6:10
ReplyDeleteDang you guys are speedy! My time was 7:25.
ReplyDeleteI love that quote Panch! My time on Friday was 5:09! I LOVE this workout. Had me breathing hard and my heart rate way up. Have a great week everyone!
ReplyDeleteGreat work girls! You are kicking my rear, and making me feel my age. My time was 8:12. Hope you all are doing well, having a great summer, and feeling strong!
ReplyDeleteI got 5:02! Miss you all!
ReplyDeleteMy time was 6:28! :)
ReplyDeleteI apologize. I seem to like to post my time really late.... My time for this was 6:52. Push ups kill me!!
ReplyDelete