Whitworth Volleyball

Whitworth Volleyball

Friday, July 31, 2015

CrossFit Friday Challenge - WOD #1

Hello Team!

I was reading my post for this workout last time, and I promised you a message on adversity and commitment.  I haven't forgotten to write that, and am still working on what I'd like to say.  Additionally, I wanted it to be close to, or right before our season.  It would be more appropriate then.

This week's CrossFit Challenge is WOD #1: 3 rounds of sprint 100 meters, 10 push-ups, 10 sit-ups and 10 air squats for time.  This was a fairly quick one if I remember right from last time. Push yourself to beat your last time or someone else's last time. 

I wanted to keep it short and sweet this week since I'm late in posting.  Have a great weekend and workout everyone!  I can't wait to see our team again!

Panch
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9 comments:

  1. UnknownJuly 31, 2015 at 9:17 AM

    My time this morning was 3:23

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  2. Maddye DinsmoreJuly 31, 2015 at 9:24 AM

    My time was 2: 33 this morning:)

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  3. UnknownJuly 31, 2015 at 10:42 AM

    My time was 2:56. Have a great weekend everyone :)

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  4. JPanchoJuly 31, 2015 at 11:24 AM

    I improved my time from 3:43 to 3:17. Have an awesome weekend!

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  5. UnknownJuly 31, 2015 at 4:47 PM

    My time was 3:03! Great work you guys!

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  6. UnknownAugust 1, 2015 at 11:02 AM

    Hi sorry i didnt post this yesterday, but my time was 4:00 :)

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  7. UnknownAugust 2, 2015 at 12:49 PM

    My time was 3:07! :)

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  8. MorganAugust 3, 2015 at 2:06 PM

    My time was 3:33 for this one, a little faster than the first time around.

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  9. Karina LeesAugust 5, 2015 at 1:56 PM

    I got 2:58 for this one :)

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