Happy Friday Girls!
I hope everyone is settling into summer break, and has gotten to spend some time with friends and family. I've had a few calls about our workouts (strength/conditioning), and want to continue to encourage all of you to call myself or coach Bodecker as questions arise.
OK...this week's CrossFit Friday Challenge is WOD #2: 5 push-ups, 10 sit-ups and 15 squats (these are air squats, no weight, go parallel). Remember, sit-ups are full sit-ups, not crunches. Do as many rounds as you can in 10 minutes.
Example: 5 push-ups, 10 sit-ups and 15 squats = 1 round.
I know each of you are working hard! You're representing Whitworth Volleyball through everyone of your workouts. Kati and I are so proud of all the work and preparation each of you are putting in. Keep up the fight girls!
Have an awesome weekend!
Pancho
I did 22 rounds in 10 minutes for the WOD #2.... but oh man was I winded, and my legs were dead afterwards! I miss you all!
ReplyDeleteGreat work Maddye! I didn't even touch your 22 rounds, but I'm the best guy in the group at 13 rounds:) You girls continue to amaze me! Where is everyone else? I look forward to seeing your posts....let's go!
ReplyDeleteSorry I did this workout so late! I got 15.5 rounds in 10 minutes! (I was in the middle of my sixteenth when my timer went off.) I think we can all agree that we should do this one next to Maddye for motivation! Keep up the good work :)
ReplyDeleteProps to you Maddye!!:) I agree with Izze. I also got 13.
ReplyDeleteI got 14 rounds. Loving these workouts so far!
ReplyDeleteNice job everyone! I was able to do 17 rounds…barely. Keep up the good work! :)
ReplyDeleteHey everyone!! Sorry my post is so late, I've been spending a lot of time with family. I was able to finish 12 rounds. I can't wait till we see each other again!
ReplyDeleteHi guys! Sorry I've been MIA but I've been battling a cold/throat infection. My body and lungs were not cooperating with the workouts at all but I'm finally all healthy again! Can't wait to see you all in August!
ReplyDeleteHey I did 15 rounds! Looks like I need to keep up! Good job guys!
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